Daily Archives: June 14, 2018

The Acai Berry contains a lot of fiber

Since Acai came into prominence in the US in the last few years, it has been described as nothing short of a miracle fruit. This fiber, along with other compounds, is not ingested but instead travels though the digestive tract … Continue reading

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Good For You ways to set about getting the good carbs

For example, a cheeseburger with lettuce and tomato is: 2 bread (each half of the hamburger bun), 1 meat (the meat patty itself), 1 dairy (the piece of cheese), and 1 veggie (the tomato and lettuce. Potatoes and grains are … Continue reading

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