Instead of having carbohydrates as your main meal, you must try including meat, poultry, fish, and more vegetables in your diet. Thus, consumption of bad carbs leads to having more bad carbs. Your body doesn’t need fiber to process simple carbohydrates and so it metabolizes them easily and quickly. For example, if you like cucumbers, you can cut them into small pieces, add a little red wine vinegar and some pepper and voila you have a great tasty dish in hand! Although you will be consuming some calories, you will be eating something that has fiber, good water content, and that fills the stomach quickly. Thus, you feel hungry after eating something like pasta, which leads to low blood sugar levels signaling hunger to the body. When you feel hungry, try consuming vegetables, especially those which you like. Insulin’s main function is to decrease the sugar level in the blood and carry fat throughout the body. The way the body processes carbs makes them good or bad. The simple carbohydrates that are taken unnecessarily are termed as bad carbs.The best way to lose weight is by restricting your carb consumption. If you consume a lot of fat, then your body will have to produce lot of insulin to combat that carb and maintain a low sugar level in the blood. These foodstuffs are self serving.
The best thing about a low carb diet is that you no longer have to keep a check on the number of calories that you take. Of course, sugar tastes good but you must always remember that the results on the body are not worth it. As mentioned earlier, these foodstuffs will again increase you hunger towards the same food items. Most of the people are tuned to having carbohydrates as their main ‘fast’ food, toast with marmalade as their breakfast, morning starts with pastries or biscuits, fried food for lunch, and pasta or potatoes in the evening. You can eat some of the foodstuffs that you like as much as you want and still lose weight without even doing anything!
However, in doing so, you will have to change your mind set about how you approach food.
. So, if you try to have simple carbohydrates, then you will yourself feel the difference that you will no longer crave for bad carbs. Also, try to have fresh fruit juice and not packed ones as they are also loaded with sugar.
Corn syrup, maple syrup, fruit juices, molasses, soda, honey, granulated sugar, white bread, soda, pasta are some of the food items which have simple carbs or carbohydrates, whereas whole grain bread, cereals, fruits, vegetables, brown rice, bulgur, legumes, dried fruit, and whole wheat pasta contain complex carbohydrates.
You need to reduce your bad carb consumption as these bad carbs lead to a rise in the levels of sugar in the blood which will in turn release a hormone called insulin. Eco-friendly polyester yarn
So, you need to always try avoiding simple carbohydrates, especially when you are in the process of losing weight. You can also try making the vegetables tasty.
Having bad carbs is just like having wine wherein the one glass leads to another glass. If you really want something sweet, then you can go ahead with fresh fruit juice which is healthy, since it contains fiber and at the same time, satisfies your hunger for sweet.